Psyllium Husk contains a complex blend of antioxidants including Amla fruit, Ginger root and Gum Arabic.
Ingredients In Psyllium Husk Plus
Psyllium husk has many health benefits, including:
Digestive health
Psyllium husk is high in soluble fiber, which absorbs water and slows digestion. This can help relieve constipation and diarrhea, and treat irritable bowel syndrome and hemorrhoids.
Blood sugar control
Psyllium husk's fiber content can help control blood sugar levels, especially for people with diabetes. It slows digestion, which reduces blood sugar spikes after meals.
Weight loss
Psyllium husk can help promote feelings of fullness, which can reduce calorie intake and aid weight loss.
Cholesterol lowering
Psyllium husk's fiber binds dietary cholesterol and increases the viscosity of intestinal contents, which can help lower cholesterol.
Heart health
Psyllium husk can help improve heart health and blood pressure.
Colon cancer risk
Some studies suggest that increased fiber intake may reduce the risk of colon cancer.
Psyllium husk swells and forms a gelatin-like mass when it comes in contact with water. This helps transport waste through the intestinal tract.
Amla, also known as Indian gooseberry, has many potential health benefits, including:
Amla is rich in antioxidants, which can help reduce the risk of chronic diseases like cancer, diabetes, and heart disease.
Digestion: Amla is high in fiber, which can help with digestion and prevent constipation.
Eyesight: Amla is rich in vitamin C and antioxidants, which can help prevent cataracts and improve eyesight.
Hair health: Amla can help encourage hair growth and prevent hair loss. Amla oil can inhibit 5-alpha reductase, an enzyme that's linked to hair loss.
Blood sugar: Amla can help control blood glucose levels, which can be beneficial for people with diabetes.
Immunity: Amla's antibacterial and astringent properties can help improve the body's immune system.
Stress relief: Amla can help relieve headaches and induce sleep.
Anemia: Amla is a good source of iron, which can help treat anemia.
Blood purification: Amla can help purify the blood when consumed with honey.
Skin health: Amla can help brighten the skin.
Ginger has many potential health benefits, including:
Digestion
Gingerol, a natural component of ginger, can help with digestion by speeding up the rate at which food leaves the stomach. This can help relieve nausea and indigestion.
Blood sugar
Ginger can help improve blood sugar levels and insulin sensitivity. One study found that taking 2 grams of powdered ginger daily lowered fasting blood sugar in people with type 2 diabetes.
Pain relief
Ginger can help relieve pain by acting on vanilloid receptors in sensory nerve endings. This can help reduce inflammation and relieve pain.
Nausea
Ginger can help relieve nausea caused by pregnancy, chemotherapy, or motion sickness.
Cholesterol
Some studies suggest that adding ginger to your diet can help reduce cholesterol and triglycerides.
Immune system
Ginger can help strengthen the immune system.
Antimicrobial properties
Ginger has antimicrobial properties that could make it useful for fighting bacterial and fungal infections.
Anti-inflammatory and antioxidant properties
Ginger has anti-inflammatory and antioxidant properties that are being explored in cancer research.
Liver function
Ginger supplementation can improve liver function and lessen insulin resistance.