Mental Health

We all know the importance of physical fitness in keeping us healthy and invigorated throughout our lives. What you may not know is that mental ability is just as important. In fact, the two are intertwined. Neglecting your mental health can make you less resilient to life’s changes, leaving you more likely to make poor lifestyle choices.

Living in a busy city and in a challenging world makes every person experience stress in everyday life. Be it domestic chaos, tiring deadlines, projects, exams, all of which cause stress and anxiety.

Much less stress motivates you to great achievements, but if the indicator reaches high, then it’s time to worry!